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Workplace Dynamics Skills

Master communication, conflict, and office politics in a safe space designed for learning.

Workplace Dynamics Resources


Work-Life Balance Skills

Find healthy boundaries and time for what matters most in your life.

Work-Life Balance Resources


Mental & Physical Health Skills

Manage stress, anxiety, and boost well-being with information from trusted sources.

Mental & Physical Health Resources


Life Changes & Challenges Skills

Find resources and support to handle family issues, personal crises, and major transitions.

Life Changes & Challenges Resources


Self-Help & Relationship Skills

Build confidence and self-esteem to become your best self in life and in relationships.

Self-Help Relationship Resources

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Read the University Profile of the Founder: Mr. Cento Sharp

2022-2023 Medical Cannabis Student Association
Executive Board Member and Former Director of Future Professions

University of Maryland School of Pharmacy - See a sample of Cento's contribution to the university's students and alumni.

Previews of "The Struggle"

Resources designed just for you. This sample selection offers vivid examples to jumpstart your journey of personal change management. We provide this content for free to help you and those you care about build a strong foundation for personal empowerment and success. Content for leaders who get it.

Navigating work and life's challenges shouldn't be overwhelming.

Our community offers curated resources, guides, and support to assist you in finding the right help at the right time. Gain the knowledge and support needed to get yourself or loved ones back on track.

Join The Ultimate Power Coping Community by Work Life Leaf

Feeling Overwhelmed or Know Someone Who Is?

Feeling stressed is normal, but letting it control you isn't. Discover powerful coping skills, connect with a supportive community, and unlock a calmer, happier you.

  • Power Coping Resources: Expert-curated video lessons equip you with practical strategies for stress management.
  • Engaging Community Discussions: Share experiences, get support, and learn from others on their coping journeys.
  • Valuable Community Resources: Access articles, guides, and tools to deepen your understanding and build a stress management toolkit.
  • Articles, checklists and resources for navigating complex help systems and maximizing support.
  • Regular Content Updates: Stay informed with fresh insights, research, and tips to keep you on top of your well-being.
Join Us
Community at Work Life Leaf

Transform Stress into Growth with Better Coping Skills

Gain access to our Power Coping Mini-Courses, informative content library, engaging community discussions, and a treasure trove of resources – including data, reports, toolkits, and expert analysis – all conveniently categorized by topic. The flexible quarterly subscription allows you to cancel or restart at any time, based on your needs. Or you can subscribe annually and enjoy being a contributing community member that helps to improve the life experiences of others.

Reduce Overwhelming Stress

Gain practical tools to manage tension and keep calm in the face of pressure.

Boost Your Focus & Productivity

Find clarity and tackle your goals with renewed energy and mental power.

Improve Your Relationships

Build stronger connections by communicating effectively and managing conflict calmly.

Enhance Problem-Solving

Overcome blockers and approach challenges with a clear, focused mind.

Discover Reliable Information

Learn from experienced professionals and access trustworthy resources on stress management.

Find Support & Encouragement

Connect with a community that understands and empowers your journey.

Improve Your Mental & Physical Health

Reduce stress-related health risks and enjoy overall well-being.

Learn at Your Pace

Explore the content and community on your own terms, whenever you need it most.

Empowerment at Work Life Leaf

Join our supportive community and discover powerful coping skills that will benefit you at work and at home.

Gain access to all our Power Coping Courses, informative content library, engaging community discussions, and a treasure trove of resources – including data, reports, and expert analysis – all conveniently categorized by topic.

Expert-Driven Guidance

Learn from leading stress management and digital transformation professionals.

Actionable & Practical Strategies

Develop skills you can use right away to feel calmer and more in control.

Constantly Evolving Resources

Stay up to date with the latest insights and research on stress management.

Personalized Learning Options

Explore content and discussions at your own pace and specific needs.

Supportive & Inclusive Environment

Connect with like-minded individuals who share lived experiences and lessons learned that may be similar to your struggles.

Join Us

Imagine This:

A world where stress doesn't control you but fuels your growth. Our supportive community and carefully curated resources equip you with the tools to manage daily pressures, build resilience, and unlock a calmer, happier you. Don't wait – join us today and take charge of your well-being.

Learn, Connect, & Conquer Stress Together.

Workplace stress isn't going away, but the way you manage it can change everything. Learning proven coping skills is a smart investment in yourself – for your health, your work, and your overall well-being.

Join Us

  Are these just generic resources? - No! Our content is created or curated by experienced business, public or transformation specialists and tailored to practical application across regional US geographies.

  What if I don't have time? - The flexible format allows you to learn at your own pace, whenever you have a few minutes.

  Will this work for me? - We offer a wide range of techniques and resources to cater to diverse learning styles and needs.

  Is this a long-term commitment? - The quarterly subscription allows for complete flexibility – join, pause, or rejoin as needed.

  Is this a safe space? - We foster a supportive, confidential environment where you can share freely, anonymously, or as you choose. Share your journey or just browse and learn. The choice is yours.

The Ultimate Power Coping Community

Empower yourself to navigate work-life struggles, achieve your goals, and create unshakeable resilience.

Join Us
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Prioritize Your Personal Growth with Improved Stress Management and Coping Skills

Practical Solutions: Tackle specific workplace challenges with actionable tools and strategies.
Holistic Growth: Focus on personal development and well-being for long-term success.
Supportive Community: Find connection and validation amongst like-minded professionals.
Diverse Resources: Access a wealth of information, courses, and support tailored to your needs.

Join Us
Stress at Work? You're Not Alone
  • Feeling overwhelmed at work? It's super common! Lots of people feel stressed on the job sometimes.
  • The good news: There are easy things you can learn to feel less stressed and more in control.
  • Want some quick wins? Try deep breathing, taking a quick walk, or even just chatting with a coworker you like.
Stress Undermines Productivity. Let's Fix It.
  • Uncontrolled stress costs businesses billions every year. Lost productivity, absenteeism, it all adds up.
  • Investing in employee stress management has a strong ROI. Healthier, happier workers do better work.
  • The science is clear: Coping skills can reduce stress-related health problems and boost focus.


Show Me the Proof on Stress Management
  • Don't take our word for it – research backs this up! Studies show coping skills significantly lower stress hormone levels.
  • Mental health impacts the bottom line. Reduced stress means less burnout, fewer sick days, and better decision-making.
  • Want specific data? Studies on workplace stress interventions show clear reductions in anxiety and improved overall well-being.


Better Coping = Better Teamwork
  • Stress makes it hard to communicate, doesn't it? Learning coping skills can actually help you listen better and express yourself more clearly under pressure.
  • Imagine this: Your team stays calm and focused even when things get hectic. That's what good stress management can do!
  • Bonus: When you're less stressed, you're more likely to extend patience and support to colleagues, boosting morale.


Dig Deeper into Workplace Stress Dynamics
  • Want specific types of stressors? Workload, lack of control, conflicting demands, and poor work-life balance are major ones.
  • Chronic stress has serious health consequences: High blood pressure, weakened immunity, and an increased risk for mental health conditions.
  • Need resources? Reliable websites like the CDC and American Psychological Association provide in-depth data and research on the topic.


Unleash Your Potential, Manage Your Stress
  • Feeling creatively blocked? Stress could be the culprit. Coping skills can free up mental energy for those 'a-ha!' moments.
  • Stress makes your thinking rigid. Learning relaxation techniques can improve flexibility and problem-solving abilities.
  • Protect your inspiration: Don't let burnout dim your creative spark. Coping skills help you stay balanced and resilient.


Find a Starting Place for Family Dynamics
  • Experiencing family-related stress? It's natural, yet these external pressures can significantly impact focus and well-being. Simple coping strategies can help you manage the spill over into work life.
  • Feeling persistently down or anxious? Stress can amplify difficult emotions. Developing personal coping mechanisms supports mental health and improves emotional resilience.
  • Noticing stress-related physical symptoms? Headaches, digestive issues, and sleep problems are common stress side-effects. Effective stress management can promote physical well-being and reduce these discomforts.


Supporting Your Family and Partners is Important
  • Family stress affects team dynamics. When individual members are struggling, the team's overall performance can suffer. Promoting stress management skills benefits both individual employees and collective well-being.
  • Concerned about a loved one's mental health? Learning about stress and healthy coping techniques can equip you to provide better support and gently encourage professional help when needed.
  • Financial worries straining relationships? Maintaining composure during financial uncertainty is crucial. Strong stress management skills help you and your loved ones navigate challenges constructively, avoiding additional stress at work.
Juggling Family and Work Responsibilities is Very Difficult
  • Does the constant juggling of family responsibilities disrupt your creative flow? Finding ways to establish mental boundaries and carve out dedicated creative time safeguards your inspiration and creative output.
  • Supporting a loved one through a health crisis? Caring for others takes a toll. Developing coping skills allows you to continue offering support while maintaining your own creative well-being.
  • Is financial pressure hindering your creative process? Financial worries are mentally taxing. Stress management helps you maintain focus on solutions and problem-solving, protecting your creative energy.


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Identify Your Struggle(s)

Our optional assessment tools help you pinpoint specific areas where you're facing difficulty. We categorize common workplace and life struggles into six areas:

  Workplace Dynamics & Management

  Work-Life Balance & Burnout

  Physical & Mental Health Challenges

  External Life Pressures

  Personal Growth & Self-Management

  Self-Help and Relationship Resources

Once you have an idea of where your attention is needed, you can self-learn, or choose to seek professional, expert or licensed assistance from a qualified professional, if needed.

Our goal is to help you find the resources and support you need and deserve.

We know workplace struggles don't fit neatly into a box.

That's why we offer comprehensive support. Our community provides helpful resources, guides, reference materials, and a safe space to connect with others who understand the unique challenges of balancing work and personal life.

Join Us

Your Journey to Flourishing with Power Coping:
A 5-Stage Framework

The Power Coping framework isn't just about overcoming challenges; it's about personal transformation and building resilience. We can guide you through a 5-stage process to empower you to heal, grow, and flourish in all aspects of life. This framework provides a roadmap for leveraging the resources and support of The Ultimate Power Coping Community to achieve lasting positive change.

Stage 1: Healing - Mental Health & Well-Being

  • Focus: Acknowledgement and Acceptance
  • Description: This initial stage is all about acknowledging your current struggles, limitations, and areas where you feel stuck. Through assessments, journaling, and self-reflection, you'll gain a clearer understanding of your challenges and what you want to improve.
  • Power Coping Resources: Online resources on self-awareness, guided meditations, journaling prompts, and community discussions focused on validation and support.

Stage 2: Helping - "PowerFull" Personal Branding

  • Focus: Building Strength & Supporting Others
  • Description: Having healed from your own struggles, you're now in a position to share your experiences and offer support to others. This stage fosters empathy, strengthens your resolve, and reinforces the positive impact of community.
  • Power Coping Resources: Mentorship opportunities, support group participation, volunteering within the community, and access to resources for helping others navigate similar challenges.

Stage 3: Happy - Personal Skills Development

  • Focus: Personal Fulfillment & Growth
  • Description: Stage 3 is about prioritizing your own happiness and well-being. You'll delve deeper into personal growth, explore passions, and set goals that bring fulfillment to your life.
  • Power Coping Resources: Resources on self-care, goal setting, cultivating positive emotions, and work-life balance. You'll also have access to mindfulness practices, inspirational content, and a supportive community to celebrate your achievements.

Stage 4: Focused - Professional Skills Development

  • Focus: Goal Achievement & Self-Transformation
  • Description: With newfound clarity and purpose, you'll enter a stage of focused action. This stage is about setting ambitious goals, developing the skills necessary to achieve them, and experiencing the power of self-transformation.
  • Power Coping Resources: In-depth skill identification, goal planning and management resources, access to accountability partners within the community, and professional coaching opportunities.

Stage 5: Flourishing - Living Your Personal Values

  • Focus: Sustainable Growth & Resilience
  • Description: Flourishing is the ultimate goal of Power Coping. This stage signifies living a balanced and resilient life. You'll leverage the lessons learned and tools acquired throughout the process to navigate future challenges with confidence and continue pursuing personal growth.
  • Power Coping Resources: Ongoing access to community resources, regular check-ins with our team to assess progress and adjust your path, and opportunities to share your success stories and inspire others within the community.

Remember this, Power Coping is a continuous journey. As you progress through the stages, you may revisit earlier stages as new challenges arise or your goals evolve. The Ultimate Power Coping Community is your constant support system, providing the resources and encouragement you need to navigate your personal growth journey and achieve lasting success.

Join Us
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Control workplace & family stress by sharpening your focus and boosting your well-being.

Join our diverse community of professionals, specialists and community leaders in a supportive, cost-effective, and growing environment that is designed to help you improve your lived experiences at work and at home.

Life's unexpected challenges can be overwhelming.

Our community provides practical resources, support, and guidance to help you navigate difficult times while maintaining your career and well-being. Don't shoulder your burdens alone – let us help you find solutions and strength.

Join Us

We understand that your challenges are unique.

Our assessments are non-judgmental and designed to help you understand what you're going through so you can pinpoint resources and assistance in an objective and practical way.

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Interactive Community

Our active community forum allows you to connect with like-minded professionals, share experiences, and offer support to each other. We encourage peer-to-peer learning and building a network of understanding.

Regular Check-Ins

As you journey through your learning path, we'll provide check-in opportunities to assess progress and adjust your path as needed.

Example: The Struggle with Work-Life Balance

Imagine yourself constantly feeling overloaded at work, struggling to set boundaries, and neglecting your personal well-being. This is a common struggle, and your personalized learning path might include:

  • Mini-Course: Setting Healthy Boundaries & Prioritizing Your Well-Being
  • Resource: Downloadable "Time Management & Prioritization Toolkit"
  • Community Discussion: Share tips and challenges with others struggling with work-life balance.
Join Us

The Ultimate Power Coping Community is an online platform and support system designed to empower individuals to overcome workplace struggles and achieve lasting personal and professional growth.

In a world where work-life balance, mental health, and unexpected crises are ever-present challenges, we provide a holistic approach that combines expert-led resources, community connection, and personalized learning paths.

We invite you to explore The Ultimate Power Coping Community and witness the potential of fostering a supportive environment where individuals can overcome workplace struggles and achieve true flourishing in all areas of life.

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Building Resilience

Identifying Stressors: Recognizing and understanding the situations and emotions that trigger unhealthy coping mechanisms.
Emotional Intelligence: Developing the ability to identify, understand, and manage your own emotions, as well as those of others.
Mindfulness & Relaxation Techniques: Practices like meditation, deep breathing, and progressive muscle relaxation to promote calmness and emotional regulation.

Cultivating Healthy Habits

Self-Care Practices: Prioritizing activities that nourish your physical and mental well-being (exercise, healthy sleep habits, healthy eating).
Time Management & Goal Setting: Developing strategies to prioritize tasks, manage time effectively, and set achievable goals to foster a sense of accomplishment.
Building a Support Network: Surrounding yourself with positive and supportive people who can offer encouragement and accountability.


Personal Growth Strategies

Identifying Limiting Beliefs: Recognizing negative thought patterns that hold you back and developing strategies to challenge and reframe them.
Building Self-Esteem & Confidence: Learning to appreciate your strengths and accomplishments, developing a positive self-image.
Communication Skills: Developing assertive communication skills to express your needs and boundaries effectively.

Controlling Toxic Team Chaos: Lessons from a Transformative Leadership Moment

Listen as Cento recounts part of a tense, early-career leadership situation that changed
his entire outlook on work and his chosen leadership style.

Webinar Clip #1: Grit, Resilience, and the Power to Say No:
The Unsexy Skills That Make You an Unstoppable Leader

Subscribe to the FREE “The Struggle” email list to see the entire 1.5 hour online seminar on relevant job skills you need through 2027, language and terminology best practices for a winning resume, a workplace mental health framework and the power of developing healthy coping skills.


Learn How to Optimize Work-Life Balance: A Lesson That Will Benefit Your Mental Health

Listen as Cento recounts how managing work-life balance is an ongoing journey. Just because you may "Win the Work", doesn't mean you automatically "Win the Moment". Learn how to "Win the Moment" too.

Webinar Clip #2: Grit, Resilience, and the Power to Say No:
The Unsexy Skills That Make You an Unstoppable Leader

Subscribe to the FREE “The Struggle” email list to see the entire 1.5 hour online seminar on relevant job skills you need through 2027, language and terminology best practices for a winning resume, a workplace mental health framework and the power of developing healthy coping skills.


Choose the Plan That Works Best for You

The Ultimate Power Coping Community gives you the tools you need to tackle common struggles at work and in life. Our recommended resources, carefully curated content, and supportive community discussions offer a clear starting point. This empowers you to understand your situation, find reliable help, and make positive changes for yourself and your family.

Annual Membership Investment


Per Year (Auto-Renews, Cancel Any Time)

 1 Easy Annual Payment - Includes 2 Free Months (16% Savings)

 Member's Only Community Access

 Weekly Email & Library Subscription to:

"The Struggle" - Digital Transformation First Aid Guides

 Member's Only Resources, Articles and Special Reports

 Personalized Resource Needs Assessment (Optional, Voluntary)

 Build skills to succeed at work (communication, time management, growth mindset and change management)

 Find solutions for difficult work relationships (conflict resolution, managing personalities)

 Find help during life crises (resources, support groups, information)

 Get support and connect with others (community forums & groups)

 Overcome procrastination and perfectionism (resources & support)

 Address mental health at work (resources for self and loved ones)

 Understand benefits and access resources (webinars, resources)

 Access tools and recommendations (books, webinars, articles)

 Support a loved one facing challenges (articles and webinars)

 Prioritize your well-being (time management and boundaries)

 Get info on childcare and therapy (webinars and referrals)

 Develop your career potential (skill-building and community)

 Manage work-life balance and stress (resources & support)

 Combat work-related anxiety (mindfulness and meditation)

 Navigate health challenges at work (resources, referrals)

Annual Membership

Quarterly Membership Investment


Per Quarter (Auto-Renews, Cancel Any Time)

 Lowest Cost to Get Started

 Member's Only Community Access

 Weekly Email & Library Subscription to:

"The Struggle" - Digital Transformation First Aid Guides

 Member's Only Resources, Articles and Special Reports

 Personalized Resource Needs Assessment (Optional, Voluntary)

 Build skills to succeed at work (communication, time management, growth mindset and change management)

 Find solutions for difficult work relationships (conflict resolution, managing personalities)

 Find help during life crises (resources, support groups, information)

 Get support and connect with others (community forums & groups)

 Overcome procrastination and perfectionism (resources & support)

 Address mental health at work (resources for self and loved ones)

 Understand benefits and access resources (webinars, resources)

 Access tools and recommendations (books, webinars, articles)

 Support a loved one facing challenges (articles and webinars)

 Prioritize your well-being (time management and boundaries)

 Get info on childcare and therapy (webinars and referrals)

 Develop your career potential (skill-building and community)

 Manage work-life balance and stress (resources & support)

 Combat work-related anxiety (mindfulness and meditation)

 Navigate health challenges at work (resources, referrals)

Quarterly Membership

Temporary Hardship Membership Application


90 Day Access - Requires Completed Application, Review and Committee Approval

 Reserved for Personal Hardships and Approved Good Will Assistance

Details: We are sensitive to difficult situations and believe in the power of community. We'll support you to the best of our capacity during this difficult time. Due to limited resources, we prioritize serious, verified inquiries only. If approved, understand that access can be revoked at any time, including for violating our Terms and Conditions, Community Guidelines, and/or Privacy Policy. If approved, your account will have a 'Hardship' designation and limited 'Hardship' library access to protect community confidentiality, integrity and availability. Thank you for understanding as we strive to support those in need while ensuring a safe, confidential and thriving community.

Contact Us

All of our Pricing Plans include:

  Cancel anytime, no questions asked.

  Support: 24 Hours or Less Email Response

  Work Life Leaf Community Portal Access

  Full Access to Community Resources

*Not sure which pricing plan's right for you? You can switch plans any time you need

*Excludes 'Temporary Hardship Member Accounts'

Frequently Asked Questions

You've got questions and we've got answers. Don't see what you're looking for, contact us via the form below or email us at [email protected].

What exactly is The Ultimate Power Coping Community?

It's a safe online space where people struggling at work can find the resources and support, they need to grow and succeed, both in their jobs and in their lives.

Is this community right for me?

If work-life balance, stress, burnout, or other challenges are affecting you, then yes! It's designed for any working professional who wants to find solutions and build a better life.

What types of resources are there?

Several kinds to suit your learning style, here are some examples:
 Curated content selected by experienced leaders and caregivers
 Worksheets and tools you can download
 Discussions where you can connect with others
 Clear steps to help you make progress

What kinds of struggles does the community address?

We cover a wide range just for you:
 Difficult boss or coworker relationships
 Work-life balance and burnout
 Mental and physical health issues
 Pressure from outside your job
 Personal development and self-management
 Finding support and resources for life's challenges

Will I feel judged here?

Absolutely not! We understand everyone's struggles are unique. Our goal is to help, not make you feel bad.

How does it work?

First, you'll figure out exactly what's hard for you. Then, you'll get a personalized plan with courses, tools, and community discussions that match your struggles.

How much does it cost?

We offer flexible quarterly or annual subscriptions so you can start and stop whenever you need. Come as challenges arise or become a community leader.

What makes this community different?

We focus on giving you the power to solve your own problems. Plus, our community offers support and connections that you won't find elsewhere.

What's the Power Coping process or framework?

It's a 5-stage journey to help you grow and build strength: Healing, Helping, Happy, Focused, and Flourishing. You won't just fix problems; you'll transform your life.

Can you give me an example of how this community would help?

Let's say you're always stressed and don't have time for yourself. We'd help you identify the cause, learn skills to manage it, and connect with others exploring similar solutions.

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Help-Seeking Activities for Severe Situations
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Immediate Support: If you are having thoughts of suicide, are harming yourself or have thought about self-harm, it’s important to tell someone that can help. These thoughts and feelings can be complex, frightening and confusing, but you do not have to struggle alone. If you cannot wait to see a doctor and feel unable to cope or keep yourself safe, contact emergency services or one of the organizations on our support page to get help right away.

Please seek immediate care and attention.

Crisis Hotlines & Emergency Resources: Having readily available contact information for crisis hotlines, mental health professionals, or emergency services for your inner circle is important.

Professional Therapy: Explore the benefits of therapy for individual or group support in managing difficult situations.

Support Groups: Connecting with online or in-person communities for peer support and shared experiences is an easy way to get started with your own research.

Urgent Care: Please don't hesitate to seek professional help if you're struggling to manage a challenging situation.

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Emergency Resources for Mental Health

If you or someone you know needs help immediately:

Crisis Text Line

  • Text “Start” to 741741

National Suicide Prevention Lifeline

Deaf, Hard of Hearing, Hearing Loss

 Veterans Crisis Line

  • 1-800-273-8255

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Call 911 for medical or 988 for psychiatric emergencies.

Or See Crisis Hotlines & Emergency Resources Once Logged In
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Stop letting work consume your life and energy.

Our community provides tools to establish healthy boundaries, manage stress, and prioritize your well-being. Find a sustainable work-life balance that allows you to thrive both personally and professionally.

Join Us
Legal Disclaimer:
The Ultimate Power Coping Community and Work Life Leaf Provides Information, Not Advice. The information presented on this website, articles, guides, webinars, chats and messages etc. are for community and member information purposes only. It should not be used as a substitute for professional, medical, legal, financial advice, diagnosis or treatment of any kind. Always seek the advice of your doctor, psychiatrist or other qualified professional with any questions you may have regarding a health condition, work condition, personal issue or any other unwanted circumstance. The resources provided are for information purposes only.


Got a Question or Suggestion? Get in Touch

The Work Life Leaf Support Team is here to help you.

Partner With Us

Please use the form below to contact us. We will never spam you or sell your email to third parties. All fields are required

We'd love to partner with you at Cento Sharp Consulting, LLC and Work Life Leaf.

Have a question, suggestion, or just want to say hello? Simply fill out our call back form, and our customer service representatives will respond to your inquiries within 24 hours, during normal business hours (8am-5pm PT, 10am-7pm CT, M-F)

Corporate Office:

Cento Sharp Consulting, LLC

511 East John Carpenter Freeway
Suite 500
Irving, Texas 75062

Email Us: [email protected]




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